
THE WORKOUT
RELIEF FROM THE BORING WORKOUT
Neaumix Fit provides just the right blend of strength, cardio and flexibility into a lively and intense workout. You’ll reap the mind and body benefits and be hooked on our workouts which combines Reformer Pilates, TRX, Cycle, Barre and Yoga training all while the music is pumping.
PICK YOUR LOCATION:

PILATES + TRX + CYCLE + BARRE + YOGA

Reformer Pilates - 50 minutes
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates is a fantastic full body workout for all shapes and sizes and athletic capabilities. It is also low impact and can be taught at different levels of intensity. Most of our classes are beginner to intermediate level.

Reform & Tone – 50 Minutes
Combo Class which includes both a fusion of working on the Reformer machine and then working on the Tone Wall. The Reformer Portion of the class will take place on the equipment to achieve a full body workout. The Tone Wall potion of the class will include a fusion of TRX, Barre and Mat Pilates also using intervals to target heartrate zones and get a full body workout. The class will focus on strength training and flexibility while adding an element of cardio.

Fit Mix - 50 Minutes
A signature class which includes a combination of Mat Pilates, Barre, TRX cords and body weight movements as well as a short yoga stretch sequence to bring you back to center. This class combines all the great elements of Neaumix Fit that we offer in one class. This class will include circuits and intervals of all these disciplines into a 50 minute mix.


Cycle & Reform - 50 Minutes
This Signature class includes and fusion of cardio cycle for 30 minutes and 20 minutes of a full body toning on the Pilates Reformer as your heart rate is pumping and you are dripping sweat. This class is the best of both worlds. You will hit your target heart rate zone for max calorie burn while getting to tone muscles in their most effective and safe way. Try it Today!
Cardio & Tone Cycle - 45 Minutes
Cycle elevates your heart rate for a sustained period, burn calories, which helps with weight loss and maintenance, giving you a lean, toned look. While cycling at Neaumix Fit you will bike to the sound and feeling of a rocking playlist of songs that will motivate you to move your body throughout the ride. You will also bike to the beat and use hand weights for intensity and toning of the upper body. All classes are open to all levels of experience.
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How do I sign up for a class?Download our APP or Use the Schedule tab in our website that links to our mind and body account. Click Classes. Click on the Sign Up/Wait List bubble next to the class time you desire Follow the prompts. It’s that simple! You must make a purchase before you are able to book a class.
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I am on the waiting list - what now?If a spot opens more than 12 hours before the class and you are on the waitlist you will automatically be added to the class. If you add yourself to the waitlist remember it is automatic and will not send you a confirmation email or text.
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What is provided?All of the equipment needed for the workout is provided! We also have free water - you just bring the bottle.
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What is the cancellation policy?If you cannot make your scheduled class, please be sure to cancel within 12 hours of class time. This allows those on wait list to be added into the class. If you are on an unlimited package and you late cancel or no show for a class you are signed up for there will be a $15 charge to your card on file. If you are on a class series option, you will lose your class.
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What is the purchase policy?Advance payment is required to sign up for classes. Appointments can be made online, our APP, at the studio or by phone. Class Series Packages, Unlimited Packages, Private and Semi-Private Packages have unique expiration dates. All purchases are nonrefundable and non-transferable. We accept cash, AMEX, Visa and MasterCard. All purchases are final and non refundable.
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First time cycle riders - what should I expect?You can burn over 300 calories in 30 minutes or 600 calories in 50 minutes, but you’ll work for every single one of those. Which makes indoor cycling classes a catch-22: they’re a killer workout, but downright intimidating if you’re not a pro. Fear not, cycling newbies. Follow these tips and you’ll kill it in class and be jonesing for another class. GENERAL Try to think of your instructor as a guide—he or she should give you general guidelines about how much resistance to add, how fast to pedal, how hard you should be working, and when to do certain movements (like standing, sitting, sprinting, etc.). Using these cues as guidelines, it’s up to you to work out at your own level and pay attention to how you feel. You can recover, go slower, use less resistance, or vice versa depending on how hard you want to work. In a class format, everyone feels a bit of pressure to keep up. However, Spinning/Indoor Cycling is non-competitive. Especially if you’re a beginner, remember that it will take a few weeks to build up your fitness level to be able to work hard for the whole class. It’s important to honor your body and work at a lower intensity as you get the hang of it. ASK QUESTIONS If you are new, show up early and ask some questions. If your bike isn’t set up right, not only will you be uncomfortable, you’re not going to get the body benefits. Don’t be afraid to ask for help! RIDE YOUR RIDE When you’re huffing and puffing and then look over and see the girl next to you riding without a sign of sweat, it’s like uuugh. Fitness is about getting strong and bettering yourself, regardless of where you are when you begin. Experiencing a new workout can be intimidating, but know that at some point everybody was new. It is up to you to control how hard you work. EAT Don’t ever bike on an empty stomach — your best bet is to eat a little something about an hour before you ride. WEAR WHAT MAKES YOU COMFORTABLE Workout clothes (but no long/baggy pants, because those can get caught in the pedals/wheels) and flat-soled workout shoes are a must. If you have them, SPD cycling shoes with cleats (that clip into the bike pedals) can make your workout more effective.
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How do I set up my bike?Spinner bikes are engineered to fit all shapes, sizes and abilities. Our bikes allow you to tailor your saddle and handlebar positions to create the perfect fit, and this is important. With the proper bike setup, you reap the full benefits of the Spinning® movements and minimize the risk of injury. If you are new to the Spinning program, be sure to arrive to class at least 15 minutes early to discuss bike safety and setup with your instructor. SEAT HEIGHT: Stand next to your bike and adjust the saddle so that it is approximately level with your hip. Sit on the bike, with both hands on the handlebars and place the widest part of your foot (where your big toe joint is), on the center of the pedal and push directly downward. Your knee should be slightly bent at the bottom of the pedal stroke. Adjust your saddle height if necessary. When you pedal, your hips should not rock from side to side. FOOT POSITION: If toe cages and straps are used, be sure to align the ball of your foot over the center of the pedal. This is the firmest, widest part of your foot and therefore the most efficient and comfortable foot position. If clipless pedals are used, make sure that your cleats are aligned properly on your shoes so that the ball of your foot is positioned on the center of the pedal. FORE/AFT SEAT POSITION: The seat also adjusts forward and backward, so that your knees will be properly aligned relative to your feet. Sit on the saddle in riding position, with your hands on the handlebars and the balls of your feet over the center of the pedals. Then position the pedals so they’re level with each other. Your seat is in the right position when your knee cap is directly above the center of the pedal. HANDLEBAR HEIGHT: Adjust the handlebars to a position that is comfortable and limits unnecessary strain on your neck and back.
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Class rulesClasses and Instructors are subject to change without prior notice Refrain from wearing strong perfumes, lotions or oils at Neaumix Fit Turn off your cell phone and other mobile handheld device(s) while at Neaumix Fit Please wipe down any equipment you use following your workout If your account has remained inactive for 30 days or more, you are waiving your right to dispute any late charge that might have occurred while your account was active.
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More questions?Send us an email at info@neaumixfit.com or call us at (949) 419-1339
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If I am new to pilates or cycle, should I schedule a private sessionThe answer is ‘Yes’ if you can invest the time. An individual private session will give you a personal introduction to the equipment and basic information regarding what to expect during your first class. We can answer any questions or concerns regarding the classes you might have. We will show you some basic moves and set up of the equipment to make your next session in class a complete breeze. It’s is worth the time if you can invest!! Book yours today!